Welcome to the 400-Minute Challenge! To ensure your hard work is counted toward your goal, please follow these submission guidelines:
Track Your Activity: Use any fitness tracking app of your choice (e.g., Strava, Apple Health, Samsung Health, MapMyRun, or Garmin Connect).
Capture Your Progress: Take a screenshot of your workout summary that clearly shows the total minutes completed.
Upload & Submit: 1. Use the Upload File button below to attach your screenshot. 2. Click Submit at the bottom of the page.